- There is the cessation of dukkha (suffering).
- The cessation of dukkha should be realised.
- The cessation of dukkha has been realised (the truth of impermanence)
The World Honored One states:
QUOTE
What is the Noble Truth of the Cessation of suffering? It is the remainderless fading and cessation of that same craving; the rejecting, relinquishing, leaving and renouncing of it. But whereon is this craving abandoned and made to cease? Wherever there is that seems lovable and gratifying, thereon it is abandoned and made to cease.
There is this Noble Truth of the Cessation of suffering: such was the vision, insight, wisdom, knowing and light that arose in me about things not heard before.
This Noble Truth must be penetrated to by realising the cessation of suffering...
This Noble Truth has been penetrated to by realising the cessation of suffering: such was the visiion, insight, wisdom, knowing and light that arose in me about things not heard before.
There is this Noble Truth of the Cessation of suffering: such was the vision, insight, wisdom, knowing and light that arose in me about things not heard before.
This Noble Truth must be penetrated to by realising the cessation of suffering...
This Noble Truth has been penetrated to by realising the cessation of suffering: such was the visiion, insight, wisdom, knowing and light that arose in me about things not heard before.
This teaching is to develop the reflective mind in order to let go of delusions. The Four Noble Truths is a teaching about letting go by investigating or looking into - contemplation.
We contemplate... the mind is not forming an opinion about whether these are good, bad, useful or useless. The mind is actually opening and considering. 'What does this mean?
We reflect as we see suffering; as we see the nature of desire; as we recognise that attachment to desire is suffering. These insights can only come through reflection; they cannot come through belief. You cannot make yourself believe or realise an insight as a wilful act; through really contemplating and pondering these truths, the insights come to you. They come only through the mind being open and receptive to the teaching - blind belief is certainly not advised or expected of anyone. Instead, the mind should be willing to be receptive, pondering and considering.
This mind state is very important - it is the way out of suffering. It is not the mind which has fixed views and prejudices and thinks it knows it all or which states what other people say as being the truth. It is the mind that is open to these Four Noble Truths and can reflect upon something we can see within our own mind.
Do you feel happy or liberated by being attached to desire?
Is it uplifting or depressing?
If you find out that being attached to your own desires is liberating, then do that. Attach to all you desires and see what the result is.
Next we will talk about "Impermance" on this thread.




